Wednesday, February 21, 2007
2:00-3:00 p.m.
PIYO Christina Linane
Get the best of pilates and yoga in piyo. This combination provides a comprehensive workout for your strength, flexibility, balance, and focus. Christina Linane has been teaching yoga for over 20 years, and is certified in Yoga, Pilates and PiYo. Christina currently teaches for Boise State University, the city of Boise and the Idaho Athletic Club.
Friday, February 23, 2007
7:00 - 8:00 a.m.
Leave work at work: How to find balanceLisa Stuppy
Assistant Director for Fitness Programs, Boise State REC Center
Where exactly do we draw the line between work and home-life? We are all guilty of bringing work home with us at some point, mentally and/or physically. But is that healthy? Come join Lisa as she provides tips to help us find the right balance.
Friday, February 23, 2007
7:00 - 8:00 a.m.
Guided run/walk by the rivers edgeRika Clement
Acting Vice President for University Advancement, Boise State University
Join Rika for a run/walk alongside the beautiful Boise River. All fitness levels welcome to come out and enjoy the brisk morning air in Boise, ID.