Personal Development

Download Personal Development Sessions in PDF

Downtown Vancouver Guided Jog

Thursday, February 23, 2006
7–7:45 a.m.
Enjoy the beautiful sights of downtown Vancouver with a 3kms jog. All activity levels welcome.
Jog Leader: Captain Chris Bingley, Washington State University

Managing Yourself: From Procrastination to Action

Thursday, February 23, 2006
7:30–8:30 a.m.
We all do it! This thoughtful session discusses why people procrastinate and gives participants opportunity to work through proven strategies to overcome procrastination.
Speaker: Cathy Soper, Human Resources Professional

YOGA

Friday, February 24, 2006
7:30–8:30 a.m.
Start your last conferencing day by finding peace and tranquility through an hour-long yoga session. Relax your mind and body through meditation, breathing techniques and stretching. All levels welcome — especially first timers.
Speaker: Sandra Osborne, Yoga Instructor, Vancouver

It'll Do Your Body Good

Friday, February 24, 2006
11–11:45 a.m.
Are you interested in increasing your energy levels for more efficiency? Find out what to eat today so that you can enjoy a healthy body everyday.
Speaker: Wanda Dekleva, Natural Health Educator